H’, H’, Hay Fever?

Sick and tired of sneezing, itchy eyes and a runny nose?

Allergic reactions to pollen are the identified cause of these symptoms, and you can take drugs to help. However, if you prefer to reduce your dependence on drugs, here are just some natural alternatives that may be worth considering.

1. Reflexology Hay Fever Clinic with Touched Therapies  Starting  early-mid February.

2. Forever Aloe Vera Gel Drink, a natural anti-inflammatory action and, unlike steroids has no side effects.  It also has an antimicrobial actions and helps better absorption of vitamins and boosts energy levels. It is a natural cleanser and anaesthetic and antipruritic, which reduces itching and burning (also good for insets bites and stings!)

3. Hay fever is high in cities compared to rural areas, possible due to pollution.  Take a good antioxidant supplement . In addition take 1-3g good quality Vitamin C, a natural anti-histamine and immune function booster. Try Forever Pomesteen Power and Forever Absorbent-C.

4. Smear Forever Aloe Lips Gel inside your nose (doesn’t sound very nice, I know) stops pollen and spores reaching the nasal lining.

5. Eat local honey with added pollen, made within a 20-mile radius of where you live at least 1 teaspoon a day. It’s reported to have a beneficial effect on Hay fever sufferers. Touched Therapies recommends Denholme Gates’ Yorkshire Honey with Pollen

Good Luck! 🙂

How Does Posture Affect Us?

Posture affects us physically and mentally, so can it alter our emotions?

Have you noticed your posture when you feel upset or in pain? How is that different from when you feel confident or powerful? 1 in 5 people think poor posture demonstrates a lack in confidence (BCA, 2009). So when feeling down… chin up!

A change in your structure can alter your mood and mindset. Posture is changeable. Things we do on a daily basis affect our spinal structure. Our thoughts and behaviour support our posture, so be aware of your actions, pay attention and create change.

Become smarter, more attractive, more focused and confident – just by sitting up straight!

New Touchedtherapies.com Website Launched Today!

The exciting news is that the new touchedtherapies.com website is NOW LIVE and replaces the old massagebingley.com site, with a new, vibrant and more expansive site offering not only details about the fantastic range of services that Jayne Harris provides at the Touched Therapies clinic in Bingley (formerly Massage Bingley), but also the opportunity to purchase Aloe Vera products from Forever Living and relaxing therapeutic music from Amazon.

You can also subscribe to newsletters or the RSS feed from touchedtherapies.com to receive regular updates from the most professional and highly successful Holistic Therapies practice in the UK. Touched Therapies is the home of Touch Therapy so keep touchedtherapies.com bookmarked too!

See you soon and don’t forget to check out our launch special offer by clicking here! to get our voucher.

Keep in Touch!