Take a break and s-t-r-e-t-c-h

Office worker?  Sitting at a desk for long periods can take its toll on your body.  Professional Bodyworkers know this restricts your natural movement in the lower back, hips, backs of thighs and calves which can prevent your energy from flowing freely around your body. Re-energise these areas by taking regular breaks to stretch your legs..and shoulders… and neck…and just about everywhere else!

How Does Posture Affect Us?

Posture affects us physically and mentally, so can it alter our emotions?

Have you noticed your posture when you feel upset or in pain? How is that different from when you feel confident or powerful? 1 in 5 people think poor posture demonstrates a lack in confidence (BCA, 2009). So when feeling down… chin up!

A change in your structure can alter your mood and mindset. Posture is changeable. Things we do on a daily basis affect our spinal structure. Our thoughts and behaviour support our posture, so be aware of your actions, pay attention and create change.

Become smarter, more attractive, more focused and confident – just by sitting up straight!