Take a break and s-t-r-e-t-c-h

Office worker?  Sitting at a desk for long periods can take its toll on your body.  Professional Bodyworkers know this restricts your natural movement in the lower back, hips, backs of thighs and calves which can prevent your energy from flowing freely around your body. Re-energise these areas by taking regular breaks to stretch your legs..and shoulders… and neck…and just about everywhere else!

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